Jan Hedegaard v50c/2:00r...5 row
2,497m
Meters
11:07.7
Time
2:13.7
Pace
150
Calories
124
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 21:07.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 116 |
September 09, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,497m | 2:13.7 | 146 | 803 | 26 | 124 | |
| 3:45.8 | 838m | 2:14.7 | 143 | 792 | 27 | 121 | |
| r: 2:00 | 422m | ||||||
| 2:57.7 | 665m | 2:13.6 | 147 | 805 | 27 | 124 | |
| r: 2:00 | 407m | ||||||
| 2:11.6 | 496m | 2:12.6 | 150 | 815 | 26 | 126 | |
| r: 2:00 | 415m | ||||||
| 1:28.0 | 331m | 2:12.9 | 149 | 812 | 27 | 127 | |
| r: 2:00 | 422m | ||||||
| 0:44.5 | 167m | 2:13.2 | 148 | 809 | 27 | 126 | |
| r: 2:00 | 439m | ||||||
| r2,105m |
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Workout Graph
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