Jan Hedegaard v4:00/2:00r...5 row
4,492m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
124
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 117 |
September 10, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 26 | 124 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 116 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 121 | |
| r: 2:00 | 429m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 127 | |
| r: 2:00 | 421m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 128 | |
| r: 2:00 | 452m | ||||||
| r2,068m |
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Workout Graph
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