Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
131
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 33:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 118 |
September 12, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 26 | 131 | |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 26 | 127 | |
| r: 3:00 | 613m | ||||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 26 | 133 | |
| r: 3:00 | 632m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 133 | |
| r: 3:00 | 576m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 134 | |
| r: 3:00 | 675m | ||||||
| r2,496m |
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Workout Graph
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