Jan Hedegaard v1500m/2:00r...4 row
6,000m
Meters
26:25.9
Time
2:12.1
Pace
360
Calories
128
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 34:25.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 120 |
September 13, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.9 | 6,000m | 2:12.1 | 152 | 821 | 26 | 128 | |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 26 | 120 | |
| r: 2:00 | 399m | ||||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 27 | 127 | |
| r: 2:00 | 232m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 26 | 134 | |
| r: 2:00 | 431m | ||||||
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 26 | 133 | |
| r: 2:00 | 358m | ||||||
| r1,420m |
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Workout Graph
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