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Jan Hedegaard v0:45/0:45r...20 row

3,459m

Meters

15:00.0

Time

2:10.0

Pace

200

Calories

134

Heart Rate

Rest Distance3,203m
Rest Time15:00.0
Overall Distance6,662m
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count406
Drag Factor121

September 14, 2024 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,459m 2:10.0 159 847 27 134
0:45.0 172m 2:10.8 156 838 27 103
r: 0:45 173m
0:45.0 175m 2:08.5 165 866 27 123
r: 0:45 173m
0:45.0 174m 2:09.3 162 857 27 126
r: 0:45 173m
0:45.0 175m 2:08.5 165 866 27 130
r: 0:45 159m
0:45.0 174m 2:09.3 162 857 27 131
r: 0:45 173m
0:45.0 174m 2:09.3 162 857 27 132
r: 0:45 172m
0:45.0 175m 2:08.5 165 866 27 136
r: 0:45 172m
0:45.0 173m 2:10.0 159 847 27 138
r: 0:45 172m
0:45.0 175m 2:08.5 165 866 28 139
r: 0:45 145m
0:45.0 173m 2:10.0 159 847 28 135
r: 0:45 172m
0:45.0 171m 2:11.5 154 828 27 136
r: 0:45 171m
0:45.0 173m 2:10.0 159 847 28 142
r: 0:45 171m
0:45.0 172m 2:10.8 156 838 28 140
r: 0:45 134m
0:45.0 174m 2:09.3 162 857 27 139
r: 0:45 169m
0:45.0 173m 2:10.0 159 847 27 141
r: 0:45 72m
0:45.0 174m 2:09.3 162 857 28 134
r: 0:45 171m
0:45.0 171m 2:11.5 154 828 27 138
r: 0:45 167m
0:45.0 169m 2:13.1 148 810 27 136
r: 0:45 168m
0:45.0 172m 2:10.8 156 838 28 141
r: 0:45 168m
0:45.0 172m 2:10.8 156 838 27 144
r: 0:45 128m
r3,203m

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Workout Graph

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