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Jan Hedegaard v10c/0:30r...20 row

3,283m

Meters

14:25.8

Time

2:11.8

Pace

200

Calories

127

Heart Rate

Rest Distance2,118m
Rest Time10:00.0
Overall Distance5,401m
Overall Time24:25.8
Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count383
Drag Factor121

September 16, 2024 13:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:25.8 3,283m 2:11.8 153 825 26 127
0:43.7 165m 2:12.4 151 818 26 104
r: 0:30 112m
0:43.6 165m 2:12.1 152 822 26 115
r: 0:30 111m
0:45.1 167m 2:15.0 142 789 27 120
r: 0:30 112m
0:43.3 164m 2:12.0 152 823 26 123
r: 0:30 113m
0:43.5 164m 2:12.6 150 816 26 124
r: 0:30 71m
0:41.7 161m 2:09.5 161 854 27 125
r: 0:30 113m
0:41.9 162m 2:09.3 162 856 27 129
r: 0:30 111m
0:43.0 164m 2:11.0 155 834 27 130
r: 0:30 112m
0:43.0 163m 2:11.9 153 824 27 130
r: 0:30 109m
0:44.4 166m 2:13.7 146 803 27 130
r: 0:30 84m
0:44.2 166m 2:13.1 148 810 27 130
r: 0:30 110m
0:41.4 160m 2:09.3 162 856 28 133
r: 0:30 80m
0:43.1 164m 2:11.4 154 830 26 128
r: 0:30 112m
0:43.4 165m 2:11.5 154 829 26 133
r: 0:30 112m
0:43.3 164m 2:12.0 152 823 26 135
r: 0:30 113m
0:43.0 164m 2:11.0 155 834 26 135
r: 0:30 113m
0:44.4 165m 2:14.5 144 794 26 133
r: 0:30 91m
0:43.0 164m 2:11.0 155 834 27 132
r: 0:30 114m
0:43.3 165m 2:11.2 155 833 26 132
r: 0:30 112m
0:43.6 165m 2:12.1 152 822 26 136
r: 0:30 113m
r2,118m

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Workout Graph

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