Jan Hedegaard v4:00/2:00r...7 row
4,297m
Meters
19:00.0
Time
2:12.6
Pace
255
Calories
128
Heart Rate
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 17, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,297m | 2:12.6 | 150 | 816 | 26 | 128 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 119 | |
| r: 2:00 | 449m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 126 | |
| r: 2:00 | 441m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 127 | |
| r: 2:00 | 451m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 130 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 130 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 131 | |
| r: 2:00 | 424m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 134 | |
| r: 2:00 | 295m | ||||||
| r2,838m |
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Workout Graph
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