Jan Hedegaard v1:00/2:00r...5 row
2,928m
Meters
13:00.0
Time
2:13.1
Pace
174
Calories
124
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 122 |
September 18, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,928m | 2:13.1 | 148 | 809 | 26 | 124 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 106 | |
| r: 2:00 | 441m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 127 | |
| r: 2:00 | 439m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 131 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 128 | |
| r: 2:00 | 430m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 130 | |
| r: 2:00 | 454m | ||||||
| r2,186m |
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Workout Graph
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