Jan Hedegaard v1:00/3:00r...8 row
1,803m
Meters
8:00.0
Time
2:13.1
Pace
104
Calories
130
Heart Rate
| Rest Distance | 5,221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 121 |
September 19, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 26 | 130 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 105 | |
| r: 3:00 | 676m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 128 | |
| r: 3:00 | 651m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 130 | |
| r: 3:00 | 675m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 130 | |
| r: 3:00 | 652m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 136 | |
| r: 3:00 | 626m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 139 | |
| r: 3:00 | 618m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 137 | |
| r: 3:00 | 673m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 142 | |
| r: 3:00 | 650m | ||||||
| r5,221m |
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Workout Graph
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