Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
124
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 19:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 120 |
September 20, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 26 | 124 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 113 | |
| r: 1:00 | 209m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 123 | |
| r: 1:00 | 223m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 127 | |
| r: 1:00 | 225m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 128 | |
| r: 1:00 | 193m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 128 | |
| r: 1:00 | 218m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 130 | |
| r: 1:00 | 224m | ||||||
| r1,292m |
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Workout Graph
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