Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
174
Calories
133
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 19:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 119 |
September 20, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 26 | 133 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 128 | |
| r: 1:00 | 221m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 136 | |
| r: 1:00 | 153m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 135 | |
| r: 1:00 | 193m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 131 | |
| r: 1:00 | 183m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 138 | |
| r: 1:00 | 195m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 134 | |
| r: 1:00 | 221m | ||||||
| r1,166m |
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Workout Graph
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