Jan Hedegaard v1000m/1:00r...5 row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
131
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 27:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 118 |
September 21, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 26 | 131 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 125 | |
| r: 1:00 | 189m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 131 | |
| r: 1:00 | 130m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 130 | |
| r: 1:00 | 114m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 135 | |
| r: 1:00 | 48m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 134 | |
| r: 1:00 | 41m | ||||||
| r522m |
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Workout Graph
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