Jan Hedegaard v2:30/0:30r...10 row
5,509m
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
135
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 115 |
September 24, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,509m | 2:16.1 | 139 | 777 | 26 | 135 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 26 | 127 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 26 | 130 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 134 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 26 | 135 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 132 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | 138 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | 137 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | 141 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | 139 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | 143 | |
| r: 0:30 | 109m | ||||||
| r773m |
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