Jan Hedegaard v5:00/2:00r...5 row
4,689m
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
132
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 115 |
September 25, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,689m | 2:14.3 | 144 | 796 | 26 | 132 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 126 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 133 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 133 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 134 | |
| r: 2:00 | 103m | ||||||
| r1,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.