Jan Hedegaard v1:00/1:00r...10 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
130
Calories
128
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 116 |
September 26, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 26 | 128 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 111 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 122 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 125 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 127 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 128 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 127 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 142 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 134 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 135 | |
| r: 1:00 | 220m | ||||||
| r2,178m |
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Workout Graph
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