Jan Hedegaard v1:40/0:20r...10 row
3,711m
Meters
16:40.0
Time
2:14.7
Pace
216
Calories
124
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,359m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 116 |
September 27, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,711m | 2:14.7 | 143 | 792 | 26 | 124 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 26 | 110 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | 117 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 120 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 123 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 127 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | 126 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 127 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 131 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 132 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 27 | 132 | |
| r: 0:20 | 74m | ||||||
| r648m |
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