Jan Hedegaard v1:40/0:20r...10 row
3,719m
Meters
16:40.0
Time
2:14.4
Pace
216
Calories
133
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,317m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 115 |
September 27, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,719m | 2:14.4 | 144 | 795 | 26 | 133 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | 124 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 129 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | 135 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 27 | 134 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 131 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 135 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 132 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | 138 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 134 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | 138 | |
| r: 0:20 | 53m | ||||||
| r598m |
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