Jan Hedegaard v1000m/2:00r...6 row
6,000m
Meters
26:49.1
Time
2:14.0
Pace
355
Calories
128
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 38:49.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 118 |
September 28, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.1 | 6,000m | 2:14.0 | 145 | 799 | 26 | 128 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 120 | |
| r: 2:00 | 369m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 124 | |
| r: 2:00 | 415m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 131 | |
| r: 2:00 | 298m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 132 | |
| r: 2:00 | 344m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 136 | |
| r: 2:00 | 380m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 130 | |
| r: 2:00 | 429m | ||||||
| r2,235m |
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Workout Graph
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