Jan Hedegaard v500m/2:00r...5 row
3,500m
Meters
15:42.1
Time
2:14.5
Pace
206
Calories
122
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 25:42.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.1 | 3,500m | 2:14.5 | 144 | 794 | 26 | 122 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 112 | |
| r: 2:00 | 412m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 124 | |
| r: 2:00 | 282m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 123 | |
| r: 2:00 | 326m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 126 | |
| r: 2:00 | 163m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 126 | |
| r: 2:00 | 23m | ||||||
| r1,206m |
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Workout Graph
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