Jan Hedegaard v500m/2:00r...5 row
3,500m
Meters
15:39.4
Time
2:14.2
Pace
205
Calories
128
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 25:39.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 121 |
September 29, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.4 | 3,500m | 2:14.2 | 145 | 798 | 27 | 128 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 126 | |
| r: 2:00 | 381m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 128 | |
| r: 2:00 | 242m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 127 | |
| r: 2:00 | 444m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 128 | |
| r: 2:00 | 237m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 131 | |
| r: 2:00 | 443m | ||||||
| r1,747m |
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Workout Graph
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