Jan Hedegaard v2:00/2:00r...5 row
3,125m
Meters
14:00.0
Time
2:14.4
Pace
184
Calories
129
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 119 |
September 30, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,125m | 2:14.4 | 144 | 796 | 27 | 129 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 121 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 129 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 132 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 131 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 133 | |
| r: 2:00 | 447m | ||||||
| r1,864m |
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Workout Graph
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