Jan Hedegaard v2:00/1:00r...6 row
2,719m
Meters
12:00.0
Time
2:12.4
Pace
161
Calories
127
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 120 |
October 02, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 27 | 127 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 116 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 125 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 129 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 131 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 130 | |
| r: 1:00 | 226m | ||||||
| r1,352m |
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Workout Graph
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