Jan Hedegaard v2:00/1:00r...7 row
3,821m
Meters
17:00.0
Time
2:13.4
Pace
225
Calories
130
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 118 |
October 05, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,821m | 2:13.4 | 147 | 806 | 26 | 130 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 119 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 126 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 131 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 132 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 132 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 138 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 135 | |
| r: 1:00 | 230m | ||||||
| r1,095m |
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Workout Graph
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