Jan Hedegaard v8:00/3:00r...4 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
127
Heart Rate
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 116 |
October 07, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 27 | 127 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 27 | 124 | |
| r: 3:00 | 488m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 123 | |
| r: 3:00 | 594m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 129 | |
| r: 3:00 | 680m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 132 | |
| r: 3:00 | 687m | ||||||
| r2,449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.