Jan Hedegaard v3:00/2:00r...5 row
4,307m
Meters
19:00.0
Time
2:12.3
Pace
257
Calories
130
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 118 |
October 16, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,307m | 2:12.3 | 151 | 819 | 26 | 130 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 116 | |
| r: 2:00 | 427m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 127 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 136 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 135 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 140 | |
| r: 2:00 | 95m | ||||||
| r1,717m |
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Workout Graph
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