Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
180
Calories
134
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 18:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 117 |
October 18, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 27 | 134 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | 122 | |
| r: 1:00 | 227m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 133 | |
| r: 1:00 | 42m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 131 | |
| r: 1:00 | 163m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 139 | |
| r: 1:00 | 143m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 138 | |
| r: 1:00 | 233m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 143 | |
| r: 1:00 | 233m | ||||||
| r1,041m |
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Workout Graph
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