Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
177
Calories
140
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 19:16.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 116 |
October 18, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 27 | 140 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 135 | |
| r: 1:00 | 224m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 147 | |
| r: 1:00 | 226m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 145 | |
| r: 1:00 | 77m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 136 | |
| r: 1:00 | 225m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 141 | |
| r: 1:00 | 166m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 139 | |
| r: 1:00 | 225m | ||||||
| r1,143m |
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Workout Graph
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