Jan Hedegaard v250m/0:45r...12 row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
176
Calories
132
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 22:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 19, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | 132 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 110 | |
| r: 0:45 | 164m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 122 | |
| r: 0:45 | 167m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 124 | |
| r: 0:45 | 168m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 129 | |
| r: 0:45 | 167m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | 137 | |
| r: 0:45 | 170m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | 136 | |
| r: 0:45 | 170m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 0:45 | 85m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | 134 | |
| r: 0:45 | 170m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | 139 | |
| r: 0:45 | 170m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 27 | 139 | |
| r: 0:45 | 170m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 140 | |
| r: 0:45 | 172m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | 139 | |
| r: 0:45 | 175m | ||||||
| r1,948m |
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Workout Graph
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