Jan Hedegaard v250m/0:45r...12 row
3,000m
Meters
13:17.7
Time
2:12.9
Pace
175
Calories
135
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 22:17.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
October 19, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 26 | 135 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 126 | |
| r: 0:45 | 162m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 136 | |
| r: 0:45 | 168m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | 145 | |
| r: 0:45 | 100m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | 138 | |
| r: 0:45 | 71m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | 136 | |
| r: 0:45 | 55m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 133 | |
| r: 0:45 | 164m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 141 | |
| r: 0:45 | 154m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 137 | |
| r: 0:45 | 89m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | 134 | |
| r: 0:45 | 106m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 135 | |
| r: 0:45 | 66m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 130 | |
| r: 0:45 | 167m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 134 | |
| r: 0:45 | 172m | ||||||
| r1,474m |
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Workout Graph
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