Jan Hedegaard v500m/2:00r...8 row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
237
Calories
130
Heart Rate
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 33:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 117 |
October 21, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 26 | 130 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 115 | |
| r: 2:00 | 436m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 126 | |
| r: 2:00 | 447m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 130 | |
| r: 2:00 | 313m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 129 | |
| r: 2:00 | 386m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 133 | |
| r: 2:00 | 358m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 132 | |
| r: 2:00 | 320m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 138 | |
| r: 2:00 | 388m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 141 | |
| r: 2:00 | 378m | ||||||
| r3,026m |
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Workout Graph
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