Jan Hedegaard 4:30 row
1,024m
Meters
4:30.1
Time
2:11.8
Pace
61
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 117 |
October 21, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,024m | 2:11.8 | 153 | 825 | 27 | 140 |
| 4:30.1 | 1,024m | 2:11.8 | 153 | 825 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.