Jan Hedegaard v1:00/1:00r...12 row
2,710m
Meters
12:00.0
Time
2:12.8
Pace
155
Calories
121
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 118 |
October 23, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 26 | 121 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 104 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 112 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 114 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 116 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 125 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 124 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 130 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 124 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 130 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 1:00 | 122m | ||||||
| r2,344m |
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Workout Graph
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