Jan Hedegaard 13:30 row
3,033m
Meters
13:30.5
Time
2:13.6
Pace
180
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 118 |
October 23, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,033m | 2:13.6 | 147 | 804 | 26 | 130 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 134 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 124 |
| 13:30.5 | 790m | 2:13.2 | 148 | 809 | 26 | 134 |
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