Jan Hedegaard v4:00/3:00r...4 row
3,632m
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
127
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 118 |
October 24, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 26 | 127 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 115 | |
| r: 3:00 | 675m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 127 | |
| r: 3:00 | 642m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 132 | |
| r: 3:00 | 560m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 135 | |
| r: 3:00 | 604m | ||||||
| r2,481m |
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Workout Graph
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