Jan Hedegaard v4:00/2:00r...7 row
4,271m
Meters
19:00.0
Time
2:13.4
Pace
252
Calories
131
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 117 |
October 26, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,271m | 2:13.4 | 147 | 806 | 27 | 131 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 120 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 129 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 130 | |
| r: 2:00 | 431m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 136 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 136 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 138 | |
| r: 2:00 | 456m | ||||||
| r2,704m |
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Workout Graph
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