Jan Hedegaard v1:00/2:00r...5 row
2,920m
Meters
13:00.0
Time
2:13.5
Pace
173
Calories
122
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 117 |
October 29, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,920m | 2:13.5 | 147 | 805 | 26 | 122 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 108 | |
| r: 2:00 | 438m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 119 | |
| r: 2:00 | 442m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 130 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 131 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 126 | |
| r: 2:00 | 455m | ||||||
| r1,820m |
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Workout Graph
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