Jan Hedegaard 15:03 row
3,368m
Meters
15:03.0
Time
2:14.0
Pace
200
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 87 |
October 29, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,368m | 2:14.0 | 145 | 800 | 26 | 128 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 107 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 138 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 136 |
| 15:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 133 |
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Workout Graph
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