Jan Hedegaard v5:00/2:00r...4 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
120
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 119 |
October 30, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 26 | 120 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 106 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 125 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 125 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 127 | |
| r: 2:00 | 22m | ||||||
| r666m |
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Workout Graph
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