Jan Hedegaard 13:44 row
3,023m
Meters
13:44.1
Time
2:16.3
Pace
176
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 119 |
October 30, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,023m | 2:16.3 | 138 | 775 | 25 | 115 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 121 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 102 |
| 13:44.1 | 836m | 2:14.0 | 145 | 800 | 26 | 122 |
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