Jan Hedegaard v1:00/1:00r...10 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
118
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 118 |
October 31, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 26 | 118 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 104 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 110 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 116 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 119 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 123 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 113 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 126 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 125 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 123 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 126 | |
| r: 1:00 | 223m | ||||||
| r2,066m |
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Workout Graph
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