Jan Hedegaard 18:16 row
4,023m
Meters
18:16.1
Time
2:16.2
Pace
234
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 118 |
October 31, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,023m | 2:16.2 | 138 | 776 | 26 | 126 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 126 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 121 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 131 |
| 18:16.1 | 721m | 2:15.9 | 139 | 778 | 26 | 129 |
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Workout Graph
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