Jan Hedegaard v2000m/3:00r...3 row
3,500m
Meters
15:47.7
Time
2:15.3
Pace
205
Calories
122
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 21:47.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 117 |
November 01, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 3,500m | 2:15.3 | 141 | 785 | 26 | 122 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 26 | 117 | |
| r: 3:00 | 509m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 125 | |
| r: 2:00 | 345m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 124 | |
| r: 1:00 | 222m | ||||||
| r1,076m |
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Workout Graph
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