Jan Hedegaard 15:55 row
3,531m
Meters
15:55.6
Time
2:15.3
Pace
208
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 117 |
November 01, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,531m | 2:15.3 | 141 | 786 | 26 | 123 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 124 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 114 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 129 |
| 15:55.6 | 203m | 2:16.9 | 136 | 769 | 24 | 127 |
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Workout Graph
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