Jan Hedegaard v1:40/0:20r...10 row
3,695m
Meters
16:40.0
Time
2:15.3
Pace
214
Calories
118
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,422m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
November 02, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,695m | 2:15.3 | 141 | 786 | 26 | 118 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 26 | 105 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 26 | 110 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | 116 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 118 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 118 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 122 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | 124 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 127 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 27 | 126 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 27 | 123 | |
| r: 0:20 | 74m | ||||||
| r727m |
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