Jan Hedegaard v1:40/0:20r...10 row
3,648m
Meters
16:40.0
Time
2:17.0
Pace
208
Calories
126
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,314m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 119 |
November 02, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,648m | 2:17.0 | 136 | 767 | 26 | 126 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | 117 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 27 | 123 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 27 | 123 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 26 | 133 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | 127 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 26 | 126 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 27 | 125 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 27 | 129 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 26 | 129 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 27 | 128 | |
| r: 0:20 | 72m | ||||||
| r666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.