Jan Hedegaard v500m/2:00r...5 row
3,500m
Meters
16:01.6
Time
2:17.3
Pace
202
Calories
118
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 26:01.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 119 |
November 03, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.6 | 3,500m | 2:17.3 | 135 | 764 | 26 | 118 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 107 | |
| r: 2:00 | 426m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 119 | |
| r: 2:00 | 323m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 121 | |
| r: 2:00 | 402m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 123 | |
| r: 2:00 | 230m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 124 | |
| r: 2:00 | 443m | ||||||
| r1,824m |
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Workout Graph
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