Jan Hedegaard v2:00/2:00r...5 row
3,093m
Meters
14:00.0
Time
2:15.7
Pace
180
Calories
125
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 119 |
November 05, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,093m | 2:15.7 | 140 | 781 | 26 | 125 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 115 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 124 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 129 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 132 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 129 | |
| r: 2:00 | 445m | ||||||
| r1,866m |
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Workout Graph
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