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Jan Hedegaard v0:20/0:10r...24 row

1,770m

Meters

8:00.0

Time

2:15.5

Pace

96

Calories

123

Heart Rate

Rest Distance2,221m
Rest Time11:40.0
Overall Distance3,991m
Overall Time19:40.0
Average Watts140
Calories Per Hour783
Stroke Rate27
Stroke Count488
Drag Factor119

November 06, 2024 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,770m 2:15.5 140 783 27 123
0:20.0 73m 2:16.9 136 768 27 94
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 105
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 30 110
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 113
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 117
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 118
r: 0:10 36m
0:20.0 71m 2:20.8 125 731 27 120
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 120
r: 4:00 870m
0:20.0 74m 2:15.1 142 788 30 129
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 127
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 127
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 129
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 129
r: 0:10 36m
0:20.0 71m 2:20.8 125 731 30 130
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 132
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 134
r: 4:00 552m
0:20.0 74m 2:15.1 142 788 27 114
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 129
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 130
r: 0:10 37m
0:20.0 74m 2:15.1 142 788 27 134
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 135
r: 0:10 36m
0:20.0 72m 2:18.8 131 749 27 135
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 135
r: 0:10 38m
r2,221m

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