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Jan Hedegaard v0:20/0:10r...24 row

1,784m

Meters

8:00.0

Time

2:14.5

Pace

95

Calories

134

Heart Rate

Rest Distance2,294m
Rest Time11:40.0
Overall Distance4,078m
Overall Time19:40.0
Average Watts144
Calories Per Hour794
Stroke Rate27
Stroke Count502
Drag Factor119

November 06, 2024 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,784m 2:14.5 144 794 27 134
0:20.0 70m 2:22.8 120 713 27 108
r: 0:10 35m
0:20.0 73m 2:16.9 136 768 27 120
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 125
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 125
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 130
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 132
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 133
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 135
r: 4:00 771m
0:20.0 74m 2:15.1 142 788 27 131
r: 0:10 37m
0:20.0 71m 2:20.8 125 731 27 130
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 134
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 30 137
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 137
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 138
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 137
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 139
r: 4:00 725m
0:20.0 74m 2:15.1 142 788 27 139
r: 0:10 37m
0:20.0 74m 2:15.1 142 788 27 143
r: 0:10 37m
0:20.0 74m 2:15.1 142 788 27 142
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 143
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 144
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 140
r: 0:10 38m
0:20.0 76m 2:11.5 154 828 27 145
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 27 145
r: 0:10 34m
r2,294m

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