Jan Hedegaard 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
55
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 120 |
November 07, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 114 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | 106 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 27 | 110 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 25 | 116 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 27 | 117 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 122 |
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Workout Graph
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